GET TO KNOW US
At So Be Well we understand that every woman's approach to life will look completely different as she finds the right fit for her. Let us help you turn the places you spend time worrying about into places where you begin to find breathing room. Our team of amazing souls is here to tailor your experience to you whether you are interested in giving your inner life some breathing room; learning more about our women's groups, classes and events; or giving your image/wardrobe a makeover. Feel the So Be Well inside out approach by scheduling your consultation today.
INDIVIDUAL YOGA THERAPY SESSIONS
At So Be Well, we want our clients to feel welcome right from the start. We want to be a place where you feel better about yourself by simply stopping in to see us. Our individual yoga therapy sessions with Melynda take place in a private, comfortable space offering a way for you to strengthen your mind-body connection. Yoga therapy sessions use breath work, yoga movements, and dialog to offer healing, growth, and change. Get in touch with us about designing a session package unique to you.
GROUP SESSIONS AND CLASSES
Group classes and small group circles at So Be Well are a chance to tap into the growth, awareness, and shift that mindfulness offers when partnered with the elements of a yoga class. As your mind learns to quiet, you become more aware of your reactions, responses and ways of interacting; having this shift in perspective has the power to enliven your relationships and create life-changing insights.
SHOP @ SO BE WELL
If you are ready to shift your image, create a new look or finally let your outside appearance reflect who you truly are, our shop is here waiting for you! We have athleisure lines, jewelry, accessories, and a full range of wellness items. We are also in partnership with JMac's Clothiers offering custom garments to tailor your experience because you are worth it.
Our hope is that you will always leave feeling better than you did when you arrived! Come in and find what suits you.
MEET MELYNDA, THE OWNER
An Inside Out Space
Wow! It feels surreal to be welcoming you to this community. A few years ago at a women's event I wrote on a little slip of paper that I wanted to create a space that centered around empowering women. Jotting down my dream in that exercise felt sort of silly at the time because I wasn't "pursuing" it yet, except in prayer and my journal. Having it come to fruition feels like a gift, a moment I want to savor, and also a tiny bit uncertain and scary! My deepest desire is that you will feel empowered within our walls to lift your eyes to see the woman looking back at you in the mirror as beautiful, worthy, valued, and enough. No matter what roles you wear...daughter, mother, wife, business owner, sister, friend, athlete, ice cream eater, walker, talker...we are here when you are ready because some parts of life do feel like a gift, but there are plenty of uncertain, scary moments that we can walk stronger through hand in hand.
Most of the time jumping into this kind of work requires some courage or a step out of your comfort zone. I know it is worth it because I have spent the last ten years doing the same thing for myself! I have spent countless hours in counseling, yoga therapy sessions, yoga classes, meditation, prayer, small group studies and in-depth spiritual studies to get to a place of feeling more whole, comfortable in my own skin and grounded in who I am. Taking this time to get to know myself has increased my happiness in every relationship I have (including the one with myself!), brought more ease into my work and personal life, and deepened my faith in every way. So Be Well is here for you to seek, discover, and simply be you.
Ways to Connect at So Be Well:
As someone who is deeply connected to my own personal work in counseling, mentorship, yoga therapy and self-study, I truly am so honored to partner with you in your self-discovery. Such work can look like taking brave steps toward uncovering the struggles that are holding you back. The work may be taking steps to finally reach for your goals instead of playing small with your life. The one-on-one yoga therapy/mindfulness sessions I offer can be life changing in these areas.
We will have events, therapeutic small groups, and therapeutic yoga classes for chances to grow, connect and enjoy a sense of connection to other women as you walk your path toward knowing yourself more.
Lastly, within our walls, we are partnering with JMac's in our beautiful women's shop that specializes in women's custom suits and blouses while also offering unique accessories and complementing pieces for your wardrobe. We hope to continue adding items that inspire you. This part of the So Be Well concept is special in part because of our INside OUT approach to wardrobe and image, but mostly because of our partnership with JMac's Clothiers, our neighboring shop and partner brand. My husband, Johnny, owner of JMac’s, and I have been dreaming of this new endeavor in our own ways for years. Recently we decided to collaborate, bring our visions together and create this uniquely tailored space where women can experience being known, valued, and supported.
Our hope is that you will always leave feeling better than you did when you arrived! So Be Well, friends, in the ways that best suit (pun intended) you. See you soon! xo, Melynda
“My session with you was an amazing and balanced mix of intuitive deep stretching, emotional release guided by the calming energy of your sweet beloved soul.”