Private Somatic Yoga Session

Service Description

These 60 minute one on one sessions allow one to access and strengthen the mind body connection through movement, mindful awareness, and breath.    As a client you are guided to become more attuned to what's happening in the present moment through your somatic (body centered) experience.  Through this process, you integrate the wisdom gained from your session into a new perspective that will inform the way you move and act in your day to day life. Most clients find that they live with new perspective and awareness that gives them a more centered essence and allows for more loving connection with others. This practice does not require flexibility, physical strength, or an understanding of yoga or mindfulness; you are only asked to show up and be present to what you experience!